The story you live and share with others starts with the one you tell yourself.
sport | stories | performance + well-being
Sarah bridges her expertise in sports communications and performance coaching to humanize and empower athletes, on and off the field. She has a proven ability to deliver impactful workshops, facilitate one-on-one coaching, and consult in areas such as athlete development, internal and external storytelling, and wellness practices that lead to authentic and optimal performance and well-being.
Work with Sarah
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Sarah provides tools, resources, and support that individuals or teams need. to excel on and off the field. This can include mental skills training and holistic health and performance guidance.
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Looking for a speaker or moderator for your next event, training camp, or meeting? Sarah’s background in sports communications, paired with her expertise in performance development, allows her to lead engaging discussions for teams and organizations.
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Let's work together! Some ideas include specialized workshops (i.e., mindset and movement, athlete storytelling, navigating optimal well-being, etc.), brand collaborations, panel participation, writing in your team’s newsletter, virtual sessions, workouts or yoga IRL, etc.
Contact Sarah
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Root.Rise.Shine. on Substack
Through the lens of performance psych and storytelling, Root.Rise.Shine. offers perspectives on creating strong foundations, navigating challenges, celebrating growth, and embracing authentic potential — empowering athletes to thrive in sport and in life.
This space is a newsletter hub featuring the following sections/separate newsletters:
The Athlete’s Journal - A section of the newsletter that provides weekly thought-provoking prompts and inspiration to help with (but not limited to) the mental performance aspect of your athletic endeavors.
SK’s Essays - Thoughts from Sarah's personal perspective as a coach, athlete, storyteller, and well-being advocate.
Send a message and I will be in touch shortly.